This is a colouring book for adults who want to become thinner. Our basic premise is simply stated: eat more calories than you need and your body will store them. Continue to do this and, perhaps like me, you wake up one morning and you are "suddenly"30 pounds heavier than you planned on being.
This book sets out to fix being heavier.
While this is a book about counting calories, it is a lot more than just that. It explains calories and macro nutrients and proper ratios of protein and carbohydrates and dietary fats. (Information is well researched and references are cited throughout.) It talks about weight ranges for optimal health. You get formulas from leading researchers that show you how to calculate the calories that you need to support a desirable body weight. You learn how to lose body fat, not muscle mass.
All the information you need in one place, at a perfect pace ... and you get to colour.
You get hints and tips about all sorts of things that will make losing weight easier. Even more, you get new ways of thinking about food and about dealing with the emotions that often sabotage efforts to lose weight.
For even more information click here: details.